Information on Nutritional Supplements
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Nutrition values of Duck, domesticated, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.35
ggram
Fatty acids, total saturated
9.670
ggram
Fatty acids, total monounsaturated
12.900
ggram
Fatty acids, total polyunsaturated
3.650
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Duck, domesticated, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
24%
Fat
28 g
256 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.35
ggram
Fatty acids, total saturated
9.670
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.170
ggram
16:0
6.800
ggram
18:0
2.430
ggram
Fatty acids, total monounsaturated
12.900
ggram
16:1 undifferentiated
1.110
ggram
18:1 undifferentiated
11.520
ggram
20:1
0.260
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.650
ggram
18:2 undifferentiated
3.360
ggram
18:3 undifferentiated
0.290
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.300
ggram
Arginine
1.284
ggram
Aspartic acid
1.814
ggram
Cystine
0.299
ggram
Glutamic acid
2.798
ggram
Glycine
1.624
ggram
Histidine
0.462
ggram
Isoleucine
0.872
ggram
Leucine
1.465
ggram
Lysine
1.486
ggram
Phenylalanine
0.752
ggram
Proline
1.172
ggram
Serine
0.804
ggram
Threonine
0.773
ggram
Tryptophan
0.232
ggram
Tyrosine
0.640
ggram
Valine
0.938
ggram
Methionine
0.475
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
210
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.174
mgmiligram
15%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
4.825
mgmiligram
Pantothenic acidVitamin B-5
1.098
mgmiligram
22%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.4
mgmiligram
10%
Betaine
7.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.70
mgmiligram
21%
SodiumNa
59
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
204
mgmiligram
ZincZn
1.86
mgmiligram
20%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.227
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.