Nutrition values of Chicken, capons, giblets, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.18
ggram
Fatty acids, total saturated
1.640
ggram
Fatty acids, total monounsaturated
1.320
ggram
Fatty acids, total polyunsaturated
1.190
ggram
Carbohydrates
1.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.18
ggram
Fatty acids, total saturated
1.640
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.910
ggram
18:0
0.600
ggram
Fatty acids, total monounsaturated
1.320
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
1.120
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.190
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.280
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.28
ggram
Alanine
0.930
ggram
Arginine
1.203
ggram
Aspartic acid
1.718
ggram
Cystine
0.243
ggram
Glutamic acid
2.703
ggram
Glycine
1.016
ggram
Histidine
0.437
ggram
Isoleucine
0.927
ggram
Leucine
1.496
ggram
Lysine
1.346
ggram
Phenylalanine
0.841
ggram
Proline
0.926
ggram
Serine
0.796
ggram
Threonine
0.826
ggram
Tryptophan
0.217
ggram
Tyrosine
0.609
ggram
Valine
1.007
ggram
Methionine
0.452
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14566
iuinternational units
Vitamin A
4374
μgmicrogram
RetinolVitamin A1
4374
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.984
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
394
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
394
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
77
mgmiligram
PhosphorusP
PotassiumK
226
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.268
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
292
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.