Nutrition values of Chicken, capons, giblets, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.18
ggram
Fatty acids, total saturated
1.640
ggram
Fatty acids, total monounsaturated
1.320
ggram
Fatty acids, total polyunsaturated
1.190
ggram
Carbohydrates
1.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.28
ggram
Vitamin Ctotal ascorbic acid
18.4
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, capons, giblets, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
4%
Protein
18 g
78 kcal
60%
Fat
5 g
47 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.18
ggram
Fatty acids, total saturated
1.640
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.910
ggram
18:0
0.600
ggram
Fatty acids, total monounsaturated
1.320
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
1.120
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.190
ggram
18:2 undifferentiated
0.810
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.280
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.28
ggram
Alanine
0.930
ggram
Arginine
1.203
ggram
Aspartic acid
1.718
ggram
Cystine
0.243
ggram
Glutamic acid
2.703
ggram
Glycine
1.016
ggram
Histidine
0.437
ggram
Isoleucine
0.927
ggram
Leucine
1.496
ggram
Lysine
1.346
ggram
Phenylalanine
0.841
ggram
Proline
0.926
ggram
Serine
0.796
ggram
Threonine
0.826
ggram
Tryptophan
0.217
ggram
Tyrosine
0.609
ggram
Valine
1.007
ggram
Methionine
0.452
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14566
iuinternational units
Vitamin A
4374
μgmicrogram
RetinolVitamin A1
4374
μgmicrogram
Thiamin
0.097
mgmiligram
RiboflavinVitamin B-2
1.119
mgmiligram
NiacinVitamin B-3
6.984
mgmiligram
Pantothenic acidVitamin B-5
3.618
mgmiligram
Vitamin B-6
0.470
mgmiligram
FolateIncludes folate from food plus folic acid
394
μgmicrogram
FolateIncludes folate from food plus folic acid
394
μg-dfemicrogram dietary folate equivalent
Folate, food
394
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
12.95
μgmicrogram
Vitamin Ctotal ascorbic acid
18.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
6.25
mgmiligram
SodiumNa
77
mgmiligram
PhosphorusP
207
mgmiligram
PotassiumK
226
mgmiligram
ZincZn
3.38
mgmiligram
SeleniumSe
55.3
μgmicrogram
CopperCu
0.268
mgmiligram
ManganeseMn
0.163
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
292
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.12
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.