Information on Nutritional Supplements
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Nutrition values of Chicken, capons, meat and skin and giblets and neck, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.67
ggram
Fatty acids, total saturated
3.280
ggram
Fatty acids, total monounsaturated
4.710
ggram
Fatty acids, total polyunsaturated
2.520
ggram
Carbohydrates
0.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.35
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, capons, meat and skin and giblets and neck, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
53%
Fat
12 g
105 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
946
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.67
ggram
Fatty acids, total saturated
3.280
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.420
ggram
18:0
0.650
ggram
Fatty acids, total monounsaturated
4.710
ggram
16:1 undifferentiated
0.650
ggram
18:1 undifferentiated
3.880
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.520
ggram
18:2 undifferentiated
2.220
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.35
ggram
Alanine
1.637
ggram
Arginine
1.777
ggram
Aspartic acid
2.534
ggram
Cystine
0.377
ggram
Glutamic acid
4.151
ggram
Glycine
1.799
ggram
Histidine
0.828
ggram
Isoleucine
1.419
ggram
Leucine
2.077
ggram
Lysine
2.302
ggram
Phenylalanine
1.112
ggram
Proline
1.366
ggram
Serine
1.009
ggram
Threonine
1.178
ggram
Tryptophan
0.318
ggram
Tyrosine
0.916
ggram
Valine
1.386
ggram
Methionine
0.753
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
734
iuinternational units
Vitamin A
220
μgmicrogram
RetinolVitamin A1
220
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
8.415
mgmiligram
Pantothenic acidVitamin B-5
1.184
mgmiligram
24%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.79
mgmiligram
14%
SodiumNa
50
mgmiligram
PhosphorusP
239
mgmiligram
34%
PotassiumK
243
mgmiligram
ZincZn
1.94
mgmiligram
20%
SeleniumSe
19.3
μgmicrogram
35%
CopperCu
0.081
mgmiligram
ManganeseMn
0.031
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
103
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.25
ggram
Ash in food
1.01
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.