Information on Nutritional Supplements
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Nutrition values of Chicken, stewing, dark meat, meat only, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.28
ggram
Fatty acids, total saturated
4.070
ggram
Fatty acids, total monounsaturated
5.240
ggram
Fatty acids, total polyunsaturated
3.650
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
95
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, dark meat, meat only, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
47%
Fat
15 g
138 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.28
ggram
Fatty acids, total saturated
4.070
ggram
10:0
0.000
ggram
12:0
0.060
ggram
14:0
0.100
ggram
16:0
2.780
ggram
18:0
1.000
ggram
Fatty acids, total monounsaturated
5.240
ggram
16:1 undifferentiated
0.730
ggram
18:1 undifferentiated
4.370
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.650
ggram
18:2 undifferentiated
2.930
ggram
18:3 undifferentiated
0.130
ggram
20:4 undifferentiated
0.280
ggram
20:5 n-3 (EPA)
0.030
ggram
22:5 n-3 (DPA)
0.060
ggram
22:6 n-3 (DHA)
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.14
ggram
Alanine
1.536
ggram
Arginine
1.698
ggram
Aspartic acid
2.508
ggram
Cystine
0.360
ggram
Glutamic acid
4.215
ggram
Glycine
1.382
ggram
Histidine
0.874
ggram
Isoleucine
1.486
ggram
Leucine
2.112
ggram
Lysine
2.391
ggram
Phenylalanine
1.117
ggram
Proline
1.157
ggram
Serine
0.968
ggram
Threonine
1.189
ggram
Tryptophan
0.329
ggram
Tyrosine
0.950
ggram
Valine
1.396
ggram
Methionine
0.779
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
145
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.347
mgmiligram
29%
NiacinVitamin B-3
4.556
mgmiligram
Pantothenic acidVitamin B-5
1.010
mgmiligram
20%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.64
mgmiligram
13%
SodiumNa
95
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
204
mgmiligram
ZincZn
3.12
mgmiligram
33%
SeleniumSe
21.8
μgmicrogram
40%
CopperCu
0.144
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.09
ggram
Ash in food
1.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.