Nutrition values of Chicken, stewing, light meat, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.21
ggram
Fatty acids, total saturated
0.970
ggram
Fatty acids, total monounsaturated
1.250
ggram
Fatty acids, total polyunsaturated
1.040
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.21
ggram
Fatty acids, total saturated
0.970
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.670
ggram
18:0
0.260
ggram
Fatty acids, total monounsaturated
1.250
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
1.020
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.040
ggram
18:2 undifferentiated
0.610
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.210
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.10
ggram
Alanine
1.260
ggram
Arginine
1.393
ggram
Aspartic acid
2.058
ggram
Cystine
0.296
ggram
Glutamic acid
3.459
ggram
Glycine
1.134
ggram
Histidine
0.717
ggram
Isoleucine
1.219
ggram
Leucine
1.733
ggram
Lysine
1.962
ggram
Phenylalanine
0.916
ggram
Proline
0.950
ggram
Serine
0.794
ggram
Threonine
0.975
ggram
Tryptophan
0.270
ggram
Tyrosine
0.780
ggram
Valine
1.145
ggram
Methionine
0.639
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.915
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
261
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.067
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.