Information on Nutritional Supplements
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Nutrition values of Chicken, stewing, meat and skin, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.87
ggram
Fatty acids, total saturated
5.110
ggram
Fatty acids, total monounsaturated
7.190
ggram
Fatty acids, total polyunsaturated
4.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, stewing, meat and skin, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
40%
Fat
19 g
170 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.87
ggram
Fatty acids, total saturated
5.110
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.140
ggram
16:0
3.730
ggram
18:0
1.070
ggram
Fatty acids, total monounsaturated
7.190
ggram
16:1 undifferentiated
1.000
ggram
18:1 undifferentiated
5.920
ggram
20:1
0.170
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.230
ggram
18:2 undifferentiated
3.530
ggram
18:3 undifferentiated
0.160
ggram
20:4 undifferentiated
0.250
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.88
ggram
Alanine
1.559
ggram
Arginine
1.680
ggram
Aspartic acid
2.397
ggram
Cystine
0.357
ggram
Glutamic acid
3.938
ggram
Glycine
1.702
ggram
Histidine
0.793
ggram
Isoleucine
1.348
ggram
Leucine
1.961
ggram
Lysine
2.197
ggram
Phenylalanine
1.046
ggram
Proline
1.286
ggram
Serine
0.946
ggram
Threonine
1.113
ggram
Tryptophan
0.301
ggram
Tyrosine
0.869
ggram
Valine
1.307
ggram
Methionine
0.717
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
5.798
mgmiligram
Pantothenic acidVitamin B-5
0.753
mgmiligram
15%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.37
mgmiligram
11%
SodiumNa
73
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
182
mgmiligram
ZincZn
1.77
mgmiligram
19%
SeleniumSe
19.7
μgmicrogram
36%
CopperCu
0.100
mgmiligram
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.