Nutrition values of Chicken, roasting, meat only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.63
ggram
Fatty acids, total saturated
1.810
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
1.510
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
75
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
699
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.63
ggram
Fatty acids, total saturated
1.810
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.270
ggram
18:0
0.420
ggram
Fatty acids, total monounsaturated
2.500
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
2.080
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.510
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.01
ggram
Alanine
1.365
ggram
Arginine
1.509
ggram
Aspartic acid
2.229
ggram
Cystine
0.320
ggram
Glutamic acid
3.745
ggram
Glycine
1.229
ggram
Histidine
0.776
ggram
Isoleucine
1.321
ggram
Leucine
1.877
ggram
Lysine
2.125
ggram
Phenylalanine
0.993
ggram
Proline
1.029
ggram
Serine
0.860
ggram
Threonine
1.056
ggram
Tryptophan
0.292
ggram
Tyrosine
0.844
ggram
Valine
1.240
ggram
Methionine
0.693
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.881
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.