Nutrition values of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.74
ggram
Fatty acids, total saturated
4.110
ggram
Fatty acids, total monounsaturated
5.840
ggram
Fatty acids, total polyunsaturated
3.250
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
43%
Fat
15 g
133 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.74
ggram
Fatty acids, total saturated
4.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.120
ggram
16:0
3.000
ggram
18:0
0.840
ggram
Fatty acids, total monounsaturated
5.840
ggram
16:1 undifferentiated
0.810
ggram
18:1 undifferentiated
4.830
ggram
20:1
0.140
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.250
ggram
18:2 undifferentiated
2.840
ggram
18:3 undifferentiated
0.130
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.26
ggram
Alanine
1.352
ggram
Arginine
1.456
ggram
Aspartic acid
2.074
ggram
Cystine
0.310
ggram
Glutamic acid
3.405
ggram
Glycine
1.487
ggram
Histidine
0.685
ggram
Isoleucine
1.164
ggram
Leucine
1.695
ggram
Lysine
1.898
ggram
Phenylalanine
0.905
ggram
Proline
1.119
ggram
Serine
0.820
ggram
Threonine
0.962
ggram
Tryptophan
0.260
ggram
Tyrosine
0.751
ggram
Valine
1.130
ggram
Methionine
0.620
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
151
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
RiboflavinVitamin B-2
0.191
mgmiligram
NiacinVitamin B-3
4.894
mgmiligram
Pantothenic acidVitamin B-5
0.776
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.1
mgmiligram
Betaine
4.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
1.37
mgmiligram
SodiumNa
71
mgmiligram
PhosphorusP
139
mgmiligram
PotassiumK
170
mgmiligram
ZincZn
2.25
mgmiligram
SeleniumSe
17.9
μgmicrogram
CopperCu
0.070
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.