Nutrition values of Chicken, broilers or fryers, thigh, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.61
ggram
Fatty acids, total saturated
4.524
ggram
Fatty acids, total monounsaturated
6.940
ggram
Fatty acids, total polyunsaturated
3.467
ggram
Carbohydrates
0.25
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.52
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
81
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
926
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.25
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.61
ggram
Fatty acids, total saturated
4.524
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.008
ggram
14:0
0.092
ggram
15:0
0.011
ggram
16:0
3.511
ggram
17:0
0.019
ggram
18:0
0.850
ggram
20:0
0.011
ggram
22:0
0.014
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
6.940
ggram
14:1
0.033
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.980
ggram
16:1 c
0.973
ggram
16:1 t
0.007
ggram
17:1
0.014
ggram
18:1 undifferentiated
5.832
ggram
18:1 c
5.779
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.053
ggram
Fatty acids, total polyunsaturated
3.467
ggram
18:2 undifferentiated
3.096
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
3.050
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.021
ggram
18:3 undifferentiated
0.162
ggram
18:3 n-3 c,c,c (ALA)
0.144
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.035
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.034
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.104
ggram
22:4
0.024
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.085
ggram
Fatty acids, total trans-monoenoic
0.060
ggram
Fatty acids, total trans-polyenoic
0.025
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.52
ggram
Alanine
1.015
ggram
Arginine
1.157
ggram
Aspartic acid
1.554
ggram
Cystine
0.183
ggram
Glutamic acid
2.571
ggram
Glycine
1.005
ggram
Histidine
0.465
ggram
Isoleucine
0.731
ggram
Leucine
1.318
ggram
Lysine
1.448
ggram
Phenylalanine
0.632
ggram
Proline
0.773
ggram
Serine
0.675
ggram
Threonine
0.735
ggram
Tryptophan
0.167
ggram
Tyrosine
0.579
ggram
Valine
0.764
ggram
Methionine
0.438
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
108
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.625
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
9.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
81
mgmiligram
PhosphorusP
PotassiumK
204
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.054
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.