Nutrition values of Chicken, broilers or fryers, leg, meat only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.80
ggram
Fatty acids, total saturated
2.108
ggram
Fatty acids, total monounsaturated
3.052
ggram
Fatty acids, total polyunsaturated
1.605
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
99
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
727
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.80
ggram
Fatty acids, total saturated
2.108
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.043
ggram
15:0
0.005
ggram
16:0
1.568
ggram
17:0
0.007
ggram
18:0
0.451
ggram
20:0
0.004
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.052
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.448
ggram
16:1 c
0.372
ggram
16:1 t
0.003
ggram
17:1
0.005
ggram
18:1 undifferentiated
2.546
ggram
18:1 c
2.083
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
1.605
ggram
18:2 undifferentiated
1.359
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
1.066
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.068
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.033
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.009
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.22
ggram
Alanine
1.434
ggram
Arginine
1.661
ggram
Aspartic acid
2.353
ggram
Cystine
0.286
ggram
Glutamic acid
3.924
ggram
Glycine
1.121
ggram
Histidine
0.727
ggram
Isoleucine
1.172
ggram
Leucine
2.032
ggram
Lysine
2.256
ggram
Phenylalanine
0.967
ggram
Proline
0.980
ggram
Serine
0.991
ggram
Threonine
1.130
ggram
Tryptophan
0.274
ggram
Tyrosine
0.899
ggram
Valine
1.181
ggram
Methionine
0.690
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.053
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
99
mgmiligram
PhosphorusP
PotassiumK
269
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.061
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
128
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.