Nutrition values of Chicken, broilers or fryers, leg, meat only, cooked, fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.32
ggram
Fatty acids, total saturated
2.490
ggram
Fatty acids, total monounsaturated
3.430
ggram
Fatty acids, total polyunsaturated
2.220
ggram
Carbohydrates
0.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
96
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.32
ggram
Fatty acids, total saturated
2.490
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.060
ggram
16:0
1.680
ggram
18:0
0.650
ggram
Fatty acids, total monounsaturated
3.430
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
2.960
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.220
ggram
18:2 undifferentiated
1.860
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.38
ggram
Alanine
1.547
ggram
Arginine
1.710
ggram
Aspartic acid
2.525
ggram
Cystine
0.364
ggram
Glutamic acid
4.270
ggram
Glycine
1.393
ggram
Histidine
0.880
ggram
Isoleucine
1.497
ggram
Leucine
2.129
ggram
Lysine
2.405
ggram
Phenylalanine
1.127
ggram
Proline
1.174
ggram
Serine
0.978
ggram
Threonine
1.198
ggram
Tryptophan
0.332
ggram
Tyrosine
0.958
ggram
Valine
1.407
ggram
Methionine
0.784
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.688
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.