Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.17
ggram
Fatty acids, total saturated
4.280
ggram
Fatty acids, total monounsaturated
6.580
ggram
Fatty acids, total polyunsaturated
3.850
ggram
Carbohydrates
8.72
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
21.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
279
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter (chart, nutrition data)
%-Energy
Carbohydrates
9 g
34 kcal
12%
Protein
22 g
93 kcal
34%
Fat
16 g
146 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.72
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.17
ggram
Fatty acids, total saturated
4.280
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.090
ggram
16:0
2.840
ggram
18:0
1.250
ggram
Fatty acids, total monounsaturated
6.580
ggram
16:1 undifferentiated
0.510
ggram
18:1 undifferentiated
5.950
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.850
ggram
18:2 undifferentiated
3.450
ggram
18:3 undifferentiated
0.190
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.77
ggram
Alanine
1.217
ggram
Arginine
1.326
ggram
Aspartic acid
1.885
ggram
Cystine
0.298
ggram
Glutamic acid
3.479
ggram
Glycine
1.287
ggram
Histidine
0.638
ggram
Isoleucine
1.095
ggram
Leucine
1.603
ggram
Lysine
1.718
ggram
Phenylalanine
0.870
ggram
Proline
1.112
ggram
Serine
0.799
ggram
Threonine
0.894
ggram
Tryptophan
0.250
ggram
Tyrosine
0.711
ggram
Valine
1.065
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
91
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.116
mgmiligram
10%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
5.433
mgmiligram
Pantothenic acidVitamin B-5
0.994
mgmiligram
20%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
9
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
12%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.40
mgmiligram
11%
SodiumNa
279
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
189
mgmiligram
ZincZn
2.17
mgmiligram
23%
SeleniumSe
26.6
μgmicrogram
48%
CopperCu
0.080
mgmiligram
ManganeseMn
0.054
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.08
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.