Information on Nutritional Supplements
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Nutrition values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.62
ggram
Fatty acids, total saturated
0.563
ggram
Fatty acids, total monounsaturated
0.689
ggram
Fatty acids, total polyunsaturated
0.424
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
80%
Fat
3 g
24 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.62
ggram
Fatty acids, total saturated
0.563
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.004
ggram
14:0
0.011
ggram
15:0
0.003
ggram
16:0
0.393
ggram
17:0
0.003
ggram
18:0
0.129
ggram
20:0
0.001
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.689
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.083
ggram
16:1 c
0.083
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.590
ggram
18:1 c
0.583
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.424
ggram
18:2 undifferentiated
0.319
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.317
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.013
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.007
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.50
ggram
Alanine
1.313
ggram
Arginine
1.521
ggram
Aspartic acid
2.116
ggram
Cystine
0.236
ggram
Glutamic acid
3.333
ggram
Glycine
0.996
ggram
Histidine
0.839
ggram
Isoleucine
1.104
ggram
Leucine
1.861
ggram
Lysine
2.163
ggram
Phenylalanine
0.908
ggram
Proline
0.715
ggram
Serine
0.858
ggram
Threonine
1.009
ggram
Tryptophan
0.283
ggram
Tyrosine
0.810
ggram
Valine
1.165
ggram
Methionine
0.585
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
9.600
mgmiligram
Pantothenic acidVitamin B-5
1.495
mgmiligram
30%
Vitamin B-6
0.811
mgmiligram
62%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.21
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
8.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.1
mgmiligram
17%
Betaine
7.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
0.37
mgmiligram
3%
SodiumNa
45
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
334
mgmiligram
ZincZn
0.68
mgmiligram
7%
SeleniumSe
22.8
μgmicrogram
41%
CopperCu
0.037
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.