Nutrition values of Chicken, broilers or fryers, back, meat only, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.32
ggram
Fatty acids, total saturated
4.120
ggram
Fatty acids, total monounsaturated
5.730
ggram
Fatty acids, total polyunsaturated
3.640
ggram
Carbohydrates
5.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
26
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
99
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, back, meat only, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
8%
Protein
30 g
128 kcal
44%
Fat
15 g
138 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.68
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.32
ggram
Fatty acids, total saturated
4.120
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.100
ggram
16:0
2.790
ggram
18:0
1.070
ggram
Fatty acids, total monounsaturated
5.730
ggram
16:1 undifferentiated
0.650
ggram
18:1 undifferentiated
4.940
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.640
ggram
18:2 undifferentiated
3.080
ggram
18:3 undifferentiated
0.150
ggram
20:4 undifferentiated
0.190
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.99
ggram
Alanine
1.620
ggram
Arginine
1.793
ggram
Aspartic acid
2.638
ggram
Cystine
0.392
ggram
Glutamic acid
4.672
ggram
Glycine
1.464
ggram
Histidine
0.924
ggram
Isoleucine
1.577
ggram
Leucine
2.251
ggram
Lysine
2.500
ggram
Phenylalanine
1.202
ggram
Proline
1.299
ggram
Serine
1.049
ggram
Threonine
1.258
ggram
Tryptophan
0.352
ggram
Tyrosine
1.010
ggram
Valine
1.486
ggram
Methionine
0.823
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
98
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Thiamin
0.109
mgmiligram
RiboflavinVitamin B-2
0.253
mgmiligram
NiacinVitamin B-3
7.680
mgmiligram
Pantothenic acidVitamin B-5
1.198
mgmiligram
Vitamin B-6
0.350
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
1.65
mgmiligram
SodiumNa
99
mgmiligram
PhosphorusP
176
mgmiligram
PotassiumK
251
mgmiligram
ZincZn
2.80
mgmiligram
SeleniumSe
19.9
μgmicrogram
CopperCu
0.095
mgmiligram
ManganeseMn
0.047
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.87
ggram
Ash in food
1.15
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.