Nutrition values of Chicken, broilers or fryers, light meat, meat only, cooked, fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.54
ggram
Fatty acids, total saturated
1.520
ggram
Fatty acids, total monounsaturated
1.970
ggram
Fatty acids, total polyunsaturated
1.260
ggram
Carbohydrates
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
81
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.54
ggram
Fatty acids, total saturated
1.520
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
1.000
ggram
18:0
0.430
ggram
Fatty acids, total monounsaturated
1.970
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
1.740
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.260
ggram
18:2 undifferentiated
0.990
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.82
ggram
Alanine
1.789
ggram
Arginine
1.978
ggram
Aspartic acid
2.922
ggram
Cystine
0.420
ggram
Glutamic acid
4.928
ggram
Glycine
1.611
ggram
Histidine
1.018
ggram
Isoleucine
1.732
ggram
Leucine
2.463
ggram
Lysine
2.784
ggram
Phenylalanine
1.303
ggram
Proline
1.354
ggram
Serine
1.130
ggram
Threonine
1.386
ggram
Tryptophan
0.383
ggram
Tyrosine
1.108
ggram
Valine
1.628
ggram
Methionine
0.908
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
13.365
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.