Information on Nutritional Supplements
en de

Nutrition values of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.64
ggram
Fatty acids, total saturated
4.950
ggram
Fatty acids, total monounsaturated
7.580
ggram
Fatty acids, total polyunsaturated
4.430
ggram
Carbohydrates
9.38
ggram
Protein
21.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
295
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
12%
Protein
22 g
93 kcal
31%
Fat
19 g
168 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1247
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.38
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.64
ggram
Fatty acids, total saturated
4.950
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.110
ggram
16:0
3.290
ggram
18:0
1.430
ggram
Fatty acids, total monounsaturated
7.580
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
6.840
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.430
ggram
18:2 undifferentiated
3.960
ggram
18:3 undifferentiated
0.210
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.85
ggram
Alanine
1.226
ggram
Arginine
1.333
ggram
Aspartic acid
1.889
ggram
Cystine
0.302
ggram
Glutamic acid
3.506
ggram
Glycine
1.318
ggram
Histidine
0.637
ggram
Isoleucine
1.094
ggram
Leucine
1.605
ggram
Lysine
1.713
ggram
Phenylalanine
0.874
ggram
Proline
1.136
ggram
Serine
0.806
ggram
Threonine
0.895
ggram
Tryptophan
0.250
ggram
Tyrosine
0.711
ggram
Valine
1.067
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.218
mgmiligram
18%
NiacinVitamin B-3
5.607
mgmiligram
Pantothenic acidVitamin B-5
0.953
mgmiligram
19%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
9
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.44
mgmiligram
11%
SodiumNa
295
mgmiligram
PhosphorusP
145
mgmiligram
21%
PotassiumK
185
mgmiligram
ZincZn
2.08
mgmiligram
22%
SeleniumSe
23.6
μgmicrogram
43%
CopperCu
0.080
mgmiligram
ManganeseMn
0.058
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.82
ggram
Ash in food
1.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.