Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.97
ggram
Fatty acids, total saturated
2.800
ggram
Fatty acids, total monounsaturated
3.920
ggram
Fatty acids, total polyunsaturated
2.120
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
55%
Fat
10 g
90 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.97
ggram
Fatty acids, total saturated
2.800
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.080
ggram
16:0
2.070
ggram
18:0
0.560
ggram
Fatty acids, total monounsaturated
3.920
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
3.230
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.120
ggram
18:2 undifferentiated
1.830
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.14
ggram
Alanine
1.509
ggram
Arginine
1.629
ggram
Aspartic acid
2.330
ggram
Cystine
0.347
ggram
Glutamic acid
3.835
ggram
Glycine
1.629
ggram
Histidine
0.774
ggram
Isoleucine
1.316
ggram
Leucine
1.910
ggram
Lysine
2.142
ggram
Phenylalanine
1.019
ggram
Proline
1.238
ggram
Serine
0.919
ggram
Threonine
1.084
ggram
Tryptophan
0.294
ggram
Tyrosine
0.848
ggram
Valine
1.273
ggram
Methionine
0.699
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
96
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
29
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
6.935
mgmiligram
Pantothenic acidVitamin B-5
0.535
mgmiligram
11%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.98
mgmiligram
8%
SodiumNa
63
mgmiligram
PhosphorusP
146
mgmiligram
21%
PotassiumK
167
mgmiligram
ZincZn
1.14
mgmiligram
12%
SeleniumSe
21.2
μgmicrogram
39%
CopperCu
0.044
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.