Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.09
ggram
Fatty acids, total saturated
3.320
ggram
Fatty acids, total monounsaturated
4.800
ggram
Fatty acids, total polyunsaturated
2.690
ggram
Carbohydrates
1.82
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
30.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
3%
Protein
30 g
130 kcal
53%
Fat
12 g
109 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.82
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.09
ggram
Fatty acids, total saturated
3.320
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.350
ggram
18:0
0.800
ggram
Fatty acids, total monounsaturated
4.800
ggram
16:1 undifferentiated
0.510
ggram
18:1 undifferentiated
4.130
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.690
ggram
18:2 undifferentiated
2.330
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.45
ggram
Alanine
1.745
ggram
Arginine
1.888
ggram
Aspartic acid
2.703
ggram
Cystine
0.405
ggram
Glutamic acid
4.534
ggram
Glycine
1.860
ggram
Histidine
0.904
ggram
Isoleucine
1.537
ggram
Leucine
2.231
ggram
Lysine
2.487
ggram
Phenylalanine
1.192
ggram
Proline
1.447
ggram
Serine
1.074
ggram
Threonine
1.262
ggram
Tryptophan
0.344
ggram
Tyrosine
0.991
ggram
Valine
1.485
ggram
Methionine
0.815
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
12.035
mgmiligram
Pantothenic acidVitamin B-5
0.970
mgmiligram
19%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
4
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.3
mgmiligram
17%
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.21
mgmiligram
9%
SodiumNa
77
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
239
mgmiligram
ZincZn
1.26
mgmiligram
13%
SeleniumSe
29.1
μgmicrogram
53%
CopperCu
0.058
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.