Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.44
ggram
Fatty acids, total saturated
4.120
ggram
Fatty acids, total monounsaturated
6.370
ggram
Fatty acids, total polyunsaturated
3.600
ggram
Carbohydrates
9.50
ggram
Protein
23.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
287
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter (chart, nutrition data)
%-Energy
Carbohydrates
10 g
37 kcal
13%
Protein
24 g
101 kcal
36%
Fat
15 g
139 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.44
ggram
Fatty acids, total saturated
4.120
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.760
ggram
18:0
1.200
ggram
Fatty acids, total monounsaturated
6.370
ggram
16:1 undifferentiated
0.450
ggram
18:1 undifferentiated
5.790
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.600
ggram
18:2 undifferentiated
3.240
ggram
18:3 undifferentiated
0.180
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.55
ggram
Alanine
1.334
ggram
Arginine
1.445
ggram
Aspartic acid
2.040
ggram
Cystine
0.326
ggram
Glutamic acid
3.750
ggram
Glycine
1.466
ggram
Histidine
0.682
ggram
Isoleucine
1.171
ggram
Leucine
1.723
ggram
Lysine
1.841
ggram
Phenylalanine
0.938
ggram
Proline
1.238
ggram
Serine
0.869
ggram
Threonine
0.963
ggram
Tryptophan
0.268
ggram
Tyrosine
0.762
ggram
Valine
1.147
ggram
Methionine
0.616
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
0.113
mgmiligram
10%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
9.156
mgmiligram
Pantothenic acidVitamin B-5
0.794
mgmiligram
16%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
6
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
12%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.26
mgmiligram
10%
SodiumNa
287
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
185
mgmiligram
ZincZn
1.06
mgmiligram
11%
SeleniumSe
27.2
μgmicrogram
49%
CopperCu
0.061
mgmiligram
ManganeseMn
0.055
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.23
ggram
Ash in food
1.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.