Information on Nutritional Supplements
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Nutrition values of Chicken, liver, all classes, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.83
ggram
Fatty acids, total saturated
1.563
ggram
Fatty acids, total monounsaturated
1.249
ggram
Fatty acids, total polyunsaturated
1.306
ggram
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.92
ggram
Vitamin Ctotal ascorbic acid
17.9
mgmiligram
22%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, liver, all classes, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
17 g
72 kcal
61%
Fat
5 g
44 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
496
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.83
ggram
Fatty acids, total saturated
1.563
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.883
ggram
17:0
0.002
ggram
18:0
0.659
ggram
20:0
0.000
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
1.249
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.106
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.127
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.306
ggram
18:2 undifferentiated
0.475
ggram
18:2 n-6 c,c
0.475
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.326
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.92
ggram
Alanine
0.993
ggram
Arginine
1.093
ggram
Aspartic acid
1.593
ggram
Cystine
0.272
ggram
Glutamic acid
2.093
ggram
Glycine
0.849
ggram
Histidine
0.507
ggram
Hydroxyproline
0.043
ggram
Isoleucine
0.813
ggram
Leucine
1.512
ggram
Lysine
1.332
ggram
Phenylalanine
0.824
ggram
Proline
0.726
ggram
Serine
0.735
ggram
Threonine
0.725
ggram
Tryptophan
0.176
ggram
Tyrosine
0.653
ggram
Valine
0.998
ggram
Methionine
0.432
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11078
iuinternational units
Vitamin A
3296
μgmicrogram
RetinolVitamin A1
3290
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
56
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.305
mgmiligram
27%
RiboflavinVitamin B-2
1.778
mgmiligram
148%
NiacinVitamin B-3
9.728
mgmiligram
Pantothenic acidVitamin B-5
6.233
mgmiligram
125%
Vitamin B-6
0.853
mgmiligram
66%
FolateIncludes folate from food plus folic acid
588
μgmicrogram
FolateIncludes folate from food plus folic acid
588
μg-dfemicrogram dietary folate equivalent
147%
Folate, food
588
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
16.58
μgmicrogram
691%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.9
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.31
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
40
μgmicrogram
Choline, total
194.4
mgmiligram
40%
Betaine
16.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
8.99
mgmiligram
69%
SodiumNa
71
mgmiligram
PhosphorusP
297
mgmiligram
42%
PotassiumK
230
mgmiligram
ZincZn
2.67
mgmiligram
28%
SeleniumSe
54.6
μgmicrogram
99%
CopperCu
0.492
mgmiligram
ManganeseMn
0.255
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
345
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.