Nutrition values of Chicken, heart, all classes, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.33
ggram
Fatty acids, total saturated
2.660
ggram
Fatty acids, total monounsaturated
2.370
ggram
Fatty acids, total polyunsaturated
2.710
ggram
Carbohydrates
0.71
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
640
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.71
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.33
ggram
Fatty acids, total saturated
2.660
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.060
ggram
16:0
1.450
ggram
18:0
0.780
ggram
Fatty acids, total monounsaturated
2.370
ggram
16:1 undifferentiated
0.390
ggram
18:1 undifferentiated
1.980
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.710
ggram
18:2 undifferentiated
1.910
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.720
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.55
ggram
Alanine
0.980
ggram
Arginine
0.997
ggram
Aspartic acid
1.512
ggram
Cystine
0.211
ggram
Glutamic acid
2.308
ggram
Glycine
0.863
ggram
Histidine
0.408
ggram
Isoleucine
0.833
ggram
Leucine
1.355
ggram
Lysine
1.303
ggram
Phenylalanine
0.696
ggram
Proline
0.793
ggram
Serine
0.627
ggram
Threonine
0.704
ggram
Tryptophan
0.199
ggram
Tyrosine
0.557
ggram
Valine
0.880
ggram
Methionine
0.376
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.883
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
72
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
74
mgmiligram
PhosphorusP
PotassiumK
176
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.346
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
136
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.