Nutrition values of Chicken, broilers or fryers, skin only, cooked, stewed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.04
ggram
Fatty acids, total saturated
9.280
ggram
Fatty acids, total monounsaturated
13.830
ggram
Fatty acids, total polyunsaturated
6.960
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.22
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1519
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
33.04
ggram
Fatty acids, total saturated
9.280
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.270
ggram
16:0
7.100
ggram
18:0
1.640
ggram
Fatty acids, total monounsaturated
13.830
ggram
16:1 undifferentiated
1.950
ggram
18:1 undifferentiated
11.310
ggram
20:1
0.430
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.960
ggram
18:2 undifferentiated
6.360
ggram
18:3 undifferentiated
0.270
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.22
ggram
Alanine
1.235
ggram
Arginine
1.174
ggram
Aspartic acid
1.361
ggram
Cystine
0.253
ggram
Glutamic acid
1.892
ggram
Glycine
2.428
ggram
Histidine
0.292
ggram
Isoleucine
0.489
ggram
Leucine
0.894
ggram
Lysine
0.908
ggram
Phenylalanine
0.514
ggram
Proline
1.420
ggram
Serine
0.618
ggram
Threonine
0.543
ggram
Tryptophan
0.122
ggram
Tyrosine
0.346
ggram
Valine
0.640
ggram
Methionine
0.304
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
198
iuinternational units
RetinolVitamin A1
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.756
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.