Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, meat and skin, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.56
ggram
Fatty acids, total saturated
3.500
ggram
Fatty acids, total monounsaturated
4.930
ggram
Fatty acids, total polyunsaturated
2.740
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, meat and skin, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
48%
Fat
13 g
113 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.56
ggram
Fatty acids, total saturated
3.500
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.100
ggram
16:0
2.570
ggram
18:0
0.710
ggram
Fatty acids, total monounsaturated
4.930
ggram
16:1 undifferentiated
0.680
ggram
18:1 undifferentiated
4.070
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.740
ggram
18:2 undifferentiated
2.380
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.68
ggram
Alanine
1.436
ggram
Arginine
1.545
ggram
Aspartic acid
2.200
ggram
Cystine
0.329
ggram
Glutamic acid
3.610
ggram
Glycine
1.583
ggram
Histidine
0.726
ggram
Isoleucine
1.233
ggram
Leucine
1.797
ggram
Lysine
2.011
ggram
Phenylalanine
0.959
ggram
Proline
1.190
ggram
Serine
0.870
ggram
Threonine
1.020
ggram
Tryptophan
0.276
ggram
Tyrosine
0.796
ggram
Valine
1.199
ggram
Methionine
0.657
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
146
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
5.594
mgmiligram
Pantothenic acidVitamin B-5
0.667
mgmiligram
13%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.4
mgmiligram
12%
Betaine
4.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.16
mgmiligram
9%
SodiumNa
67
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
166
mgmiligram
ZincZn
1.76
mgmiligram
19%
SeleniumSe
18.0
μgmicrogram
33%
CopperCu
0.057
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.