Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.06
ggram
Fatty acids, total saturated
4.310
ggram
Fatty acids, total monounsaturated
6.240
ggram
Fatty acids, total polyunsaturated
3.230
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.60
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
37%
Fat
15 g
136 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.06
ggram
Fatty acids, total saturated
4.310
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.120
ggram
16:0
3.150
ggram
18:0
0.870
ggram
Fatty acids, total monounsaturated
6.240
ggram
16:1 undifferentiated
0.830
ggram
18:1 undifferentiated
5.170
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.230
ggram
18:2 undifferentiated
2.880
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.030
ggram
Fatty acids, total trans
0.097
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.60
ggram
Alanine
1.089
ggram
Arginine
1.169
ggram
Aspartic acid
1.659
ggram
Cystine
0.249
ggram
Glutamic acid
2.714
ggram
Glycine
1.223
ggram
Histidine
0.544
ggram
Isoleucine
0.924
ggram
Leucine
1.350
ggram
Lysine
1.509
ggram
Phenylalanine
0.721
ggram
Proline
0.911
ggram
Serine
0.657
ggram
Threonine
0.767
ggram
Tryptophan
0.207
ggram
Tyrosine
0.597
ggram
Valine
0.902
ggram
Methionine
0.493
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
137
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
6.801
mgmiligram
Pantothenic acidVitamin B-5
0.910
mgmiligram
18%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.7
mgmiligram
12%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.90
mgmiligram
7%
SodiumNa
70
mgmiligram
PhosphorusP
147
mgmiligram
21%
PotassiumK
189
mgmiligram
ZincZn
1.31
mgmiligram
14%
SeleniumSe
14.4
μgmicrogram
26%
CopperCu
0.048
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.