Information on Nutritional Supplements
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Nutrition values of Oil, flaxseed, contains added sliced flaxseed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
99.01
ggram
Fatty acids, total saturated
9.047
ggram
Fatty acids, total monounsaturated
20.634
ggram
Fatty acids, total polyunsaturated
64.876
ggram
Carbohydrates
0.39
ggram
Protein
0.37
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Oil, flaxseed, contains added sliced flaxseed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
0%
Protein
0 g
1 kcal
0%
Fat
99 g
875 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
878 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
878
kcalkilocalorie
Energytotal energy
3675
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.39
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
99.01
ggram
Fatty acids, total saturated
9.047
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.057
ggram
15:0
0.024
ggram
16:0
5.058
ggram
17:0
0.057
ggram
18:0
3.443
ggram
20:0
0.145
ggram
22:0
0.146
ggram
24:0
0.099
ggram
Fatty acids, total monounsaturated
20.634
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.057
ggram
16:1 t
0.000
ggram
17:1
0.041
ggram
18:1 undifferentiated
20.457
ggram
18:1 c
20.369
ggram
22:1 undifferentiated
0.029
ggram
22:1 c
0.018
ggram
22:1 t
0.011
ggram
24:1 c
0.050
ggram
18:1 t
0.088
ggram
Fatty acids, total polyunsaturated
64.876
ggram
18:2 undifferentiated
15.782
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
15.679
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
48.930
ggram
18:3 n-3 c,c,c (ALA)
48.930
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.103
ggram
20:3 n-3
0.077
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.184
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.37
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Beta-Tocopherol
0.57
mgmiligram
Gamma-Tocopherol
33.38
mgmiligram
Detla-Tocopherol
0.81
mgmiligram
Alpha-Tocotrienol
0.68
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.71
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.34
mgmiligram
3%
SodiumNa
6
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
31
mgmiligram
ZincZn
0.31
mgmiligram
3%
CopperCu
0.067
mgmiligram
ManganeseMn
0.141
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
31
mgmiligram
Campesterol
112
mgmiligram
Beta-sitosterol
235
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.16
ggram
Ash in food
0.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.