Information on Nutritional Supplements
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Nutrition values of Margarine-like spread, BENECOL Light Spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.71
ggram
Fatty acids, total saturated
4.770
ggram
Fatty acids, total monounsaturated
18.932
ggram
Fatty acids, total polyunsaturated
11.948
ggram
Carbohydrates
5.71
ggram
Protein
0.00
ggram
CalciumCa
4
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
670
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like spread, BENECOL Light Spread (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
6%
Protein
0 g
0 kcal
0%
Fat
39 g
348 kcal
94%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
371 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.71
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.71
ggram
Fatty acids, total saturated
4.770
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
15:0
0.002
ggram
16:0
2.736
ggram
17:0
0.036
ggram
18:0
1.670
ggram
20:0
0.150
ggram
22:0
0.138
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
18.932
ggram
16:1 undifferentiated
0.074
ggram
16:1 c
0.074
ggram
17:1
0.041
ggram
18:1 undifferentiated
18.525
ggram
18:1 c
16.689
ggram
20:1
0.269
ggram
22:1 undifferentiated
0.024
ggram
22:1 c
0.024
ggram
18:1 t
1.836
ggram
Fatty acids, total polyunsaturated
11.948
ggram
18:2 undifferentiated
9.724
ggram
18:2 n-6 c,c
9.557
ggram
18:2 t not further defined
0.167
ggram
20:2 n-6 c,c
0.037
ggram
18:3 undifferentiated
2.187
ggram
18:3i
0.211
ggram
18:3 n-3 c,c,c (ALA)
1.976
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.214
ggram
Fatty acids, total trans-monoenoic
1.836
ggram
Fatty acids, total trans-polyenoic
0.378
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4567
iuinternational units
Vitamin A
1370
μgmicrogram
RetinolVitamin A1
1370
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.000
mgmiligram
Vitamin B-6
0.000
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
37.22
mgmiligram
248%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
13.80
mgmiligram
Detla-Tocopherol
2.58
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
56.5
μgmicrogram
dihydrophylloquinone
12.3
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.00
mgmiligram
0%
SodiumNa
670
mgmiligram
PhosphorusP
4
mgmiligram
1%
PotassiumK
4
mgmiligram
ZincZn
0.00
mgmiligram
0%
CopperCu
0.000
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.73
ggram
Ash in food
1.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.