Information on Nutritional Supplements
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Nutrition values of Margarine-like spread, SMART BALANCE Light Buttery Spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.41
ggram
Fatty acids, total saturated
10.087
ggram
Fatty acids, total monounsaturated
13.699
ggram
Fatty acids, total polyunsaturated
9.651
ggram
Carbohydrates
1.98
ggram
Protein
0.02
ggram
CalciumCa
3
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
580
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like spread, SMART BALANCE Light Buttery Spread (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
0 g
0 kcal
0%
Fat
36 g
328 kcal
98%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.98
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.41
ggram
Fatty acids, total saturated
10.087
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.000
ggram
12:0
0.077
ggram
14:0
0.188
ggram
15:0
0.009
ggram
16:0
8.043
ggram
17:0
0.035
ggram
18:0
1.499
ggram
20:0
0.146
ggram
22:0
0.080
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
13.699
ggram
16:1 undifferentiated
0.063
ggram
16:1 c
0.063
ggram
17:1
0.014
ggram
18:1 undifferentiated
13.494
ggram
18:1 c
13.213
ggram
20:1
0.122
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.007
ggram
18:1 t
0.281
ggram
Fatty acids, total polyunsaturated
9.651
ggram
18:2 undifferentiated
8.318
ggram
18:2 i
0.143
ggram
18:2 n-6 c,c
8.175
ggram
20:2 n-6 c,c
0.029
ggram
18:3 undifferentiated
1.304
ggram
18:3i
0.187
ggram
18:3 n-3 c,c,c (ALA)
1.116
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.611
ggram
Fatty acids, total trans-monoenoic
0.281
ggram
Fatty acids, total trans-polyenoic
0.330
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5161
iuinternational units
Vitamin A
1433
μgmicrogram
RetinolVitamin A1
1410
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.000
mgmiligram
Vitamin B-6
0.000
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
15.75
mgmiligram
105%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
7.76
mgmiligram
Detla-Tocopherol
1.12
mgmiligram
Alpha-Tocotrienol
1.57
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
1.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
46.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.00
mgmiligram
0%
SodiumNa
580
mgmiligram
PhosphorusP
1
mgmiligram
0%
PotassiumK
32
mgmiligram
ZincZn
0.00
mgmiligram
0%
CopperCu
0.000
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.89
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.