Nutrition values of Salad dressing, mayonnaise, light
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.22
ggram
Fatty acids, total saturated
3.446
ggram
Fatty acids, total monounsaturated
5.010
ggram
Fatty acids, total polyunsaturated
12.993
ggram
Carbohydrates
9.23
ggram
Sugarstotal
3.56
ggram
Starch
3.16
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
827
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
997
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.23
ggram
Starch
3.16
ggram
Sugarstotal
3.56
ggram
Sucrose
1.28
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
1.22
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.22
ggram
Fatty acids, total saturated
3.446
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
15:0
0.005
ggram
16:0
2.336
ggram
17:0
0.020
ggram
18:0
0.911
ggram
20:0
0.065
ggram
22:0
0.069
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
5.010
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
16:1 c
0.027
ggram
16:1 t
0.000
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.881
ggram
18:1 c
4.871
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.015
ggram
22:1 c
0.013
ggram
22:1 t
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
12.993
ggram
18:2 undifferentiated
11.409
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
11.351
ggram
18:2 t not further defined
0.044
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
1.554
ggram
18:3 n-3 c,c,c (ALA)
1.518
ggram
18:3 n-6 c,c,c
0.036
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.056
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.044
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.37
ggram
Alanine
0.022
ggram
Arginine
0.024
ggram
Aspartic acid
0.039
ggram
Cystine
0.008
ggram
Glutamic acid
0.049
ggram
Glycine
0.013
ggram
Histidine
0.009
ggram
Isoleucine
0.020
ggram
Leucine
0.032
ggram
Lysine
0.027
ggram
Phenylalanine
0.020
ggram
Proline
0.015
ggram
Serine
0.028
ggram
Threonine
0.016
ggram
Tryptophan
0.005
ggram
Tyrosine
0.015
ggram
Valine
0.025
ggram
Methionine
0.011
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.010
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.27
mgmiligram
Gamma-Tocopherol
19.47
mgmiligram
Detla-Tocopherol
4.84
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
53.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
827
mgmiligram
PhosphorusP
PotassiumK
31
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.019
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram
Phytosterols
Stigmasterol
21
mgmiligram
Campesterol
19
mgmiligram
Beta-sitosterol
48
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.