Nutrition values of Salad dressing, mayonnaise, light

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.22
ggram
Fatty acids, total saturated
3.446
ggram
Fatty acids, total monounsaturated
5.010
ggram
Fatty acids, total polyunsaturated
12.993
ggram
Carbohydrates
9.23
ggram
Sugarstotal
3.56
ggram
Starch
3.16
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
2
mgmiligram
SodiumNa
827
mgmiligram

Calorie Distribution**

Calorie ratio: Salad dressing, mayonnaise, light (chart, nutrition data)
%-Energy
Carbohydrates
9 g
37 kcal
15%
Protein
0 g
1 kcal
1%
Fat
22 g
200 kcal
84%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
997
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.23
ggram
Starch
3.16
ggram
Sugarstotal
3.56
ggram
Sucrose
1.28
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
1.22
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.22
ggram
Fatty acids, total saturated
3.446
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
15:0
0.005
ggram
16:0
2.336
ggram
17:0
0.020
ggram
18:0
0.911
ggram
20:0
0.065
ggram
22:0
0.069
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
5.010
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
16:1 c
0.027
ggram
16:1 t
0.000
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.881
ggram
18:1 c
4.871
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.015
ggram
22:1 c
0.013
ggram
22:1 t
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
12.993
ggram
18:2 undifferentiated
11.409
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
11.351
ggram
18:2 t not further defined
0.044
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
1.554
ggram
18:3 n-3 c,c,c (ALA)
1.518
ggram
18:3 n-6 c,c,c
0.036
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.056
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.044
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.37
ggram
Alanine
0.022
ggram
Arginine
0.024
ggram
Aspartic acid
0.039
ggram
Cystine
0.008
ggram
Glutamic acid
0.049
ggram
Glycine
0.013
ggram
Histidine
0.009
ggram
Isoleucine
0.020
ggram
Leucine
0.032
ggram
Lysine
0.027
ggram
Phenylalanine
0.020
ggram
Proline
0.015
ggram
Serine
0.028
ggram
Threonine
0.016
ggram
Tryptophan
0.005
ggram
Tyrosine
0.015
ggram
Valine
0.025
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.008
mgmiligram
RiboflavinVitamin B-2
0.000
mgmiligram
NiacinVitamin B-3
0.010
mgmiligram
Pantothenic acidVitamin B-5
0.058
mgmiligram
Vitamin B-6
0.002
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.19
mgmiligram
Beta-Tocopherol
0.27
mgmiligram
Gamma-Tocopherol
19.47
mgmiligram
Detla-Tocopherol
4.84
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
53.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.0
mgmiligram
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
2
mgmiligram
IronFe
0.14
mgmiligram
SodiumNa
827
mgmiligram
PhosphorusP
15
mgmiligram
PotassiumK
31
mgmiligram
ZincZn
0.07
mgmiligram
SeleniumSe
2.6
μgmicrogram
CopperCu
0.019
mgmiligram
ManganeseMn
0.007
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram
Phytosterols
Stigmasterol
21
mgmiligram
Campesterol
19
mgmiligram
Beta-sitosterol
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.