Information on Nutritional Supplements
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Nutrition values of Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
70.22
ggram
Fatty acids, total saturated
13.631
ggram
Fatty acids, total monounsaturated
33.468
ggram
Fatty acids, total polyunsaturated
20.248
ggram
Carbohydrates
1.53
ggram
Protein
0.26
ggram
CalciumCa
7
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
700
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
1%
Protein
0 g
1 kcal
0%
Fat
70 g
621 kcal
99%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
628 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
628
kcalkilocalorie
Energytotal energy
2627
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.53
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
70.22
ggram
Fatty acids, total saturated
13.631
ggram
4:0
0.012
ggram
6:0
0.006
ggram
8:0
0.013
ggram
10:0
0.043
ggram
12:0
0.011
ggram
14:0
0.072
ggram
15:0
0.017
ggram
16:0
7.311
ggram
17:0
0.064
ggram
18:0
5.615
ggram
20:0
0.229
ggram
22:0
0.163
ggram
24:0
0.075
ggram
Fatty acids, total monounsaturated
33.468
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.043
ggram
16:1 c
0.043
ggram
16:1 t
0.000
ggram
17:1
0.023
ggram
18:1 undifferentiated
33.233
ggram
18:1 c
19.226
ggram
20:1
0.169
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
14.007
ggram
Fatty acids, total polyunsaturated
20.248
ggram
18:2 undifferentiated
18.106
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
17.280
ggram
18:2 t not further defined
0.778
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
2.133
ggram
18:3 n-3 c,c,c (ALA)
2.073
ggram
18:3 n-6 c,c,c
0.060
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
14.786
ggram
Fatty acids, total trans-monoenoic
14.007
ggram
Fatty acids, total trans-polyenoic
0.778
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.26
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
Pantothenic acidVitamin B-5
0.001
mgmiligram
0%
Vitamin B-6
0.003
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.59
mgmiligram
37%
Beta-Tocopherol
0.32
mgmiligram
Gamma-Tocopherol
34.97
mgmiligram
Detla-Tocopherol
10.92
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.12
mgmiligram
1%
SodiumNa
700
mgmiligram
PhosphorusP
10
mgmiligram
1%
PotassiumK
46
mgmiligram
ZincZn
0.06
mgmiligram
1%
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
25
mgmiligram
Campesterol
31
mgmiligram
Beta-sitosterol
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.23
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.