Information on Nutritional Supplements
en de

Nutrition values of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.17
ggram
Fatty acids, total saturated
10.042
ggram
Fatty acids, total monounsaturated
20.316
ggram
Fatty acids, total polyunsaturated
24.686
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.60
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
700
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
1 g
2 kcal
0%
Fat
59 g
523 kcal
100%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
525 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
526
kcalkilocalorie
Energytotal energy
2199
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
59.17
ggram
Fatty acids, total saturated
10.042
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.049
ggram
15:0
0.000
ggram
16:0
5.813
ggram
17:0
0.064
ggram
18:0
3.622
ggram
20:0
0.190
ggram
22:0
0.220
ggram
24:0
0.084
ggram
Fatty acids, total monounsaturated
20.316
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
16:1 c
0.048
ggram
16:1 t
0.000
ggram
18:1 undifferentiated
20.190
ggram
18:1 c
13.305
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
6.885
ggram
Fatty acids, total polyunsaturated
24.686
ggram
18:2 undifferentiated
21.612
ggram
18:2 i
0.489
ggram
18:2 n-6 c,c
21.123
ggram
20:2 n-6 c,c
0.429
ggram
18:3 undifferentiated
2.645
ggram
18:3 n-3 c,c,c (ALA)
2.645
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
7.374
ggram
Fatty acids, total trans-monoenoic
6.885
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.007
mgmiligram
1%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.016
mgmiligram
Pantothenic acidVitamin B-5
0.030
mgmiligram
1%
Vitamin B-6
0.006
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.00
mgmiligram
33%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.00
mgmiligram
0%
SodiumNa
700
mgmiligram
PhosphorusP
16
mgmiligram
2%
PotassiumK
30
mgmiligram
ZincZn
0.00
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Phytosterols
Stigmasterol
25
mgmiligram
Campesterol
28
mgmiligram
Beta-sitosterol
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.3 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.