Nutrition values of Margarine-like, vegetable oil spread, 60% fat, stick, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.39
ggram
Fatty acids, total saturated
10.884
ggram
Fatty acids, total monounsaturated
29.664
ggram
Fatty acids, total polyunsaturated
16.718
ggram
Carbohydrates
0.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
785
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
537
kcalkilocalorie
Energytotal energy
2248
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
60.39
ggram
Fatty acids, total saturated
10.884
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.041
ggram
15:0
0.011
ggram
16:0
6.250
ggram
17:0
0.053
ggram
18:0
4.146
ggram
20:0
0.184
ggram
22:0
0.139
ggram
24:0
0.060
ggram
Fatty acids, total monounsaturated
29.664
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.034
ggram
16:1 c
0.034
ggram
16:1 t
0.000
ggram
17:1
0.023
ggram
18:1 undifferentiated
29.503
ggram
18:1 c
17.584
ggram
20:1
0.104
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
11.919
ggram
Fatty acids, total polyunsaturated
16.718
ggram
18:2 undifferentiated
14.919
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
14.073
ggram
18:2 t not further defined
0.811
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.799
ggram
18:3 n-3 c,c,c (ALA)
1.748
ggram
18:3 n-6 c,c,c
0.050
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
12.731
ggram
Fatty acids, total trans-monoenoic
11.919
ggram
Fatty acids, total trans-polyenoic
0.811
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.016
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.3
μgmicrogram
dihydrophylloquinone
26.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
785
mgmiligram
PhosphorusP
PotassiumK
30
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.008
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
31
mgmiligram
Campesterol
34
mgmiligram
Beta-sitosterol
94
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.3 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.