Information on Nutritional Supplements
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Nutrition values of Margarine, regular, 80% fat, composite, tub, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
80.17
ggram
Fatty acids, total saturated
14.224
ggram
Fatty acids, total monounsaturated
36.435
ggram
Fatty acids, total polyunsaturated
26.741
ggram
Carbohydrates
0.75
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.22
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
SodiumNa
657
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine, regular, 80% fat, composite, tub, with salt (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
0%
Protein
0 g
1 kcal
0%
Fat
80 g
709 kcal
99%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
713 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
713
kcalkilocalorie
Energytotal energy
2981
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.75
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
80.17
ggram
Fatty acids, total saturated
14.224
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.023
ggram
12:0
0.433
ggram
14:0
0.240
ggram
15:0
0.020
ggram
16:0
7.075
ggram
17:0
0.062
ggram
18:0
5.808
ggram
20:0
0.356
ggram
22:0
0.105
ggram
24:0
0.087
ggram
Fatty acids, total monounsaturated
36.435
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.088
ggram
16:1 c
0.088
ggram
16:1 t
0.000
ggram
17:1
0.038
ggram
18:1 undifferentiated
35.541
ggram
18:1 c
30.293
ggram
20:1
0.682
ggram
22:1 undifferentiated
0.026
ggram
22:1 c
0.026
ggram
22:1 t
0.000
ggram
24:1 c
0.061
ggram
18:1 t
5.248
ggram
Fatty acids, total polyunsaturated
26.741
ggram
18:2 undifferentiated
21.656
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
21.038
ggram
18:2 t not further defined
0.579
ggram
20:2 n-6 c,c
0.024
ggram
18:3 undifferentiated
5.031
ggram
18:3 n-3 c,c,c (ALA)
4.677
ggram
18:3 n-6 c,c,c
0.354
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
5.827
ggram
Fatty acids, total trans-monoenoic
5.248
ggram
Fatty acids, total trans-polyenoic
0.579
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.22
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
0.085
mgmiligram
2%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
15.43
mgmiligram
103%
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
26.98
mgmiligram
Detla-Tocopherol
6.65
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
91.7
μgmicrogram
dihydrophylloquinone
53.6
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
1
mgmiligram
0%
IronFe
0.00
mgmiligram
0%
SodiumNa
657
mgmiligram
PhosphorusP
5
mgmiligram
1%
PotassiumK
17
mgmiligram
ZincZn
0.00
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
210
mgmiligram
Stigmasterol
37
mgmiligram
Campesterol
48
mgmiligram
Beta-sitosterol
112
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.