Nutrition values of Babyfood, vegetables, spinach, creamed, strained
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.702
ggram
Fatty acids, total monounsaturated
0.332
ggram
Fatty acids, total polyunsaturated
0.133
ggram
Carbohydrates
5.70
ggram
Sugarstotal
2.33
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
2.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
49
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.70
ggram
Sugarstotal
2.33
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.702
ggram
4:0
0.035
ggram
6:0
0.019
ggram
8:0
0.013
ggram
10:0
0.025
ggram
12:0
0.029
ggram
14:0
0.112
ggram
16:0
0.310
ggram
18:0
0.130
ggram
Fatty acids, total monounsaturated
0.332
ggram
16:1 undifferentiated
0.028
ggram
18:1 undifferentiated
0.291
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.133
ggram
18:2 undifferentiated
0.060
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.50
ggram
Alanine
0.117
ggram
Arginine
0.152
ggram
Aspartic acid
0.203
ggram
Cystine
0.031
ggram
Glutamic acid
0.421
ggram
Glycine
0.097
ggram
Histidine
0.064
ggram
Isoleucine
0.112
ggram
Leucine
0.221
ggram
Lysine
0.148
ggram
Phenylalanine
0.096
ggram
Proline
0.207
ggram
Serine
0.103
ggram
Threonine
0.101
ggram
Tryptophan
0.036
ggram
Tyrosine
0.115
ggram
Valine
0.151
ggram
Methionine
0.055
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4170
iuinternational units
Vitamin A
227
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2456
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4505
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.216
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
61
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
196.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
49
mgmiligram
PhosphorusP
PotassiumK
191
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.060
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.