Information on Nutritional Supplements
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Nutrition values of Spearmint, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.73
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.025
ggram
Fatty acids, total polyunsaturated
0.394
ggram
Carbohydrates
8.41
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
3.29
ggram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
CalciumCa
199
mgmiligram
20%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
30
mgmiligram

Calorie Distribution**

Calorie ratio: Spearmint, fresh (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
52%
Protein
3 g
8 kcal
14%
Fat
1 g
6 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
24%
Total energy calculated**
58 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.41
ggram
Dietary fibertotal dietary fiber
6.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.73
ggram
Fatty acids, total saturated
0.191
ggram
14:0
0.004
ggram
16:0
0.137
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.025
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.022
ggram
Fatty acids, total polyunsaturated
0.394
ggram
18:2 undifferentiated
0.054
ggram
18:3 undifferentiated
0.338
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.29
ggram
Alanine
0.171
ggram
Arginine
0.151
ggram
Aspartic acid
0.388
ggram
Cystine
0.036
ggram
Glutamic acid
0.358
ggram
Glycine
0.158
ggram
Histidine
0.066
ggram
Isoleucine
0.135
ggram
Leucine
0.247
ggram
Lysine
0.141
ggram
Phenylalanine
0.168
ggram
Proline
0.135
ggram
Serine
0.128
ggram
Threonine
0.135
ggram
Tryptophan
0.050
ggram
Tyrosine
0.099
ggram
Valine
0.164
ggram
Methionine
0.046
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4054
iuinternational units
Vitamin A
203
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.175
mgmiligram
15%
NiacinVitamin B-3
0.948
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.158
mgmiligram
12%
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
105
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
105
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
16%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
199
mgmiligram
20%
MagnesiumMg
63
mgmiligram
17%
IronFe
11.87
mgmiligram
91%
SodiumNa
30
mgmiligram
PhosphorusP
60
mgmiligram
9%
PotassiumK
458
mgmiligram
ZincZn
1.09
mgmiligram
11%
CopperCu
0.240
mgmiligram
ManganeseMn
1.118
mgmiligram
55%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.55
ggram
Ash in food
2.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.