Nutrition values of Mustard, prepared, yellow
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.34
ggram
Fatty acids, total saturated
0.214
ggram
Fatty acids, total monounsaturated
2.182
ggram
Fatty acids, total polyunsaturated
0.774
ggram
Carbohydrates
5.83
ggram
Sugarstotal
0.92
ggram
Starch
0.64
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
3.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1104
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
253
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.83
ggram
Starch
0.64
ggram
Sugarstotal
0.92
ggram
Sucrose
0.21
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
0.23
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.34
ggram
Fatty acids, total saturated
0.214
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.117
ggram
17:0
0.002
ggram
18:0
0.038
ggram
20:0
0.020
ggram
22:0
0.016
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.182
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.778
ggram
18:1 c
0.774
ggram
20:1
0.289
ggram
22:1 undifferentiated
1.056
ggram
22:1 c
1.056
ggram
22:1 t
0.000
ggram
24:1 c
0.051
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
0.774
ggram
18:2 undifferentiated
0.363
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.358
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.374
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.373
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.018
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.009
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.74
ggram
Alanine
0.164
ggram
Arginine
0.252
ggram
Aspartic acid
0.390
ggram
Cystine
0.072
ggram
Glutamic acid
0.724
ggram
Glycine
0.228
ggram
Histidine
0.119
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.146
ggram
Leucine
0.292
ggram
Lysine
0.264
ggram
Phenylalanine
0.161
ggram
Proline
0.355
ggram
Serine
0.204
ggram
Threonine
0.167
ggram
Tryptophan
0.009
ggram
Tyrosine
0.134
ggram
Valine
0.189
ggram
Methionine
0.076
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
109
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
51
μgmicrogram
Cryptoxanthin, beta
27
μgmicrogram
Lutein + Zeaxanthin
113
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.565
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
2.15
mgmiligram
Detla-Tocopherol
0.08
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1104
mgmiligram
PhosphorusP
PotassiumK
152
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.074
mgmiligram
FluorideF
1.5
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.3 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.