Information on Nutritional Supplements
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Nutrition values of Basil, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.088
ggram
Fatty acids, total polyunsaturated
0.389
ggram
Carbohydrates
2.65
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
3.15
ggram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
CalciumCa
177
mgmiligram
18%
MagnesiumMg
64
mgmiligram
17%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Basil, fresh (chart, nutrition data)
%-Energy
Carbohydrates
3 g
9 kcal
37%
Protein
3 g
8 kcal
30%
Fat
1 g
5 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
12%
Total energy calculated**
26 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
94
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.65
ggram
Sugarstotal
0.30
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.02
ggram
Fructose
0.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.27
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total saturated
0.041
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.036
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.088
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.088
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.389
ggram
18:2 undifferentiated
0.073
ggram
18:3 undifferentiated
0.316
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.15
ggram
Alanine
0.132
ggram
Arginine
0.117
ggram
Aspartic acid
0.301
ggram
Cystine
0.028
ggram
Glutamic acid
0.277
ggram
Glycine
0.122
ggram
Histidine
0.051
ggram
Isoleucine
0.104
ggram
Leucine
0.191
ggram
Lysine
0.110
ggram
Phenylalanine
0.130
ggram
Proline
0.104
ggram
Serine
0.099
ggram
Threonine
0.104
ggram
Tryptophan
0.039
ggram
Tyrosine
0.077
ggram
Valine
0.127
ggram
Methionine
0.036
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5275
iuinternational units
Vitamin A
264
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3142
μgmicrogram
Cryptoxanthin, beta
46
μgmicrogram
Lutein + Zeaxanthin
5650
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
0.902
mgmiligram
Pantothenic acidVitamin B-5
0.209
mgmiligram
4%
Vitamin B-6
0.155
mgmiligram
12%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
68
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
68
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
414.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.4
mgmiligram
2%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
177
mgmiligram
18%
MagnesiumMg
64
mgmiligram
17%
IronFe
3.17
mgmiligram
24%
SodiumNa
4
mgmiligram
PhosphorusP
56
mgmiligram
8%
PotassiumK
295
mgmiligram
ZincZn
0.81
mgmiligram
9%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.385
mgmiligram
ManganeseMn
1.148
mgmiligram
56%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.