Information on Nutritional Supplements
en de

Nutrition values of Spices, turmeric, ground

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.838
ggram
Fatty acids, total monounsaturated
0.449
ggram
Fatty acids, total polyunsaturated
0.756
ggram
Carbohydrates
67.14
ggram
Sugarstotal
3.21
ggram
Dietary fibertotal dietary fiber
22.7
ggram
Protein
9.68
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
168
mgmiligram
17%
MagnesiumMg
208
mgmiligram
56%
SodiumNa
27
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, turmeric, ground (chart, nutrition data)
%-Energy
Carbohydrates
67 g
258 kcal
72%
Protein
10 g
27 kcal
8%
Fat
3 g
27 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
23 g
45 kcal
13%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
312
kcalkilocalorie
Energytotal energy
1305
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.14
ggram
Sugarstotal
3.21
ggram
Sucrose
2.38
ggram
GlucoseD-Glucose, Dextrose
0.38
ggram
Fructose
0.45
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
22.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.838
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.848
ggram
12:0
0.003
ggram
13:0
0.000
ggram
14:0
0.394
ggram
15:0
0.000
ggram
16:0
0.155
ggram
17:0
0.335
ggram
18:0
0.003
ggram
20:0
0.097
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.449
ggram
14:1
0.154
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.164
ggram
18:1 undifferentiated
0.131
ggram
18:1 c
0.075
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
0.756
ggram
18:2 undifferentiated
0.672
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.084
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:3 n-6 c,c,c
0.081
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.056
ggram
Fatty acids, total trans-monoenoic
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.68
ggram
Alanine
0.330
ggram
Arginine
0.540
ggram
Aspartic acid
1.860
ggram
Cystine
0.150
ggram
Glutamic acid
1.140
ggram
Glycine
0.470
ggram
Histidine
0.150
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.470
ggram
Leucine
0.810
ggram
Lysine
0.380
ggram
Phenylalanine
0.530
ggram
Proline
0.480
ggram
Serine
0.280
ggram
Threonine
0.330
ggram
Tryptophan
0.170
ggram
Tyrosine
0.320
ggram
Valine
0.660
ggram
Methionine
0.140
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
1.350
mgmiligram
Pantothenic acidVitamin B-5
0.542
mgmiligram
11%
Vitamin B-6
0.107
mgmiligram
8%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.43
mgmiligram
30%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.72
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.2
mgmiligram
10%
Betaine
9.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
168
mgmiligram
17%
MagnesiumMg
208
mgmiligram
56%
IronFe
55.00
mgmiligram
423%
SodiumNa
27
mgmiligram
PhosphorusP
299
mgmiligram
43%
PotassiumK
2080
mgmiligram
ZincZn
4.50
mgmiligram
47%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
1.300
mgmiligram
ManganeseMn
19.800
mgmiligram
966%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.