Information on Nutritional Supplements
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Nutrition values of Spices, savory, ground

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.91
ggram
Fatty acids, total saturated
3.260
ggram
Carbohydrates
68.73
ggram
Dietary fibertotal dietary fiber
45.7
ggram
Protein
6.73
ggram
Vitamin Ctotal ascorbic acid
50.0
mgmiligram
61%
CalciumCa
2132
mgmiligram
213%
MagnesiumMg
377
mgmiligram
102%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, savory, ground (chart, nutrition data)
%-Energy
Carbohydrates
69 g
206 kcal
57%
Protein
7 g
16 kcal
5%
Fat
6 g
49 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
46 g
91 kcal
25%
Total energy calculated**
363 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.73
ggram
Dietary fibertotal dietary fiber
45.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.91
ggram
Fatty acids, total saturated
3.260
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5130
iuinternational units
Vitamin A
257
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.366
mgmiligram
32%
NiacinVitamin B-3
4.080
mgmiligram
Vitamin B-6
1.810
mgmiligram
139%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
50.0
mgmiligram
61%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2132
mgmiligram
213%
MagnesiumMg
377
mgmiligram
102%
IronFe
37.88
mgmiligram
291%
SodiumNa
24
mgmiligram
PhosphorusP
140
mgmiligram
20%
PotassiumK
1051
mgmiligram
ZincZn
4.30
mgmiligram
45%
SeleniumSe
4.6
μgmicrogram
8%
CopperCu
0.847
mgmiligram
ManganeseMn
6.100
mgmiligram
298%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.00
ggram
Ash in food
9.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.