Information on Nutritional Supplements
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Nutrition values of Spices, rosemary, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.22
ggram
Fatty acids, total saturated
7.371
ggram
Fatty acids, total monounsaturated
3.014
ggram
Fatty acids, total polyunsaturated
2.339
ggram
Carbohydrates
64.06
ggram
Dietary fibertotal dietary fiber
42.6
ggram
Protein
4.88
ggram
Vitamin Ctotal ascorbic acid
61.2
mgmiligram
74%
CalciumCa
1280
mgmiligram
128%
MagnesiumMg
220
mgmiligram
59%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, rosemary, dried (chart, nutrition data)
%-Energy
Carbohydrates
64 g
192 kcal
46%
Protein
5 g
12 kcal
3%
Fat
15 g
127 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
43 g
85 kcal
20%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1387
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.06
ggram
Dietary fibertotal dietary fiber
42.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.22
ggram
Fatty acids, total saturated
7.371
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.037
ggram
14:0
0.315
ggram
15:0
0.131
ggram
16:0
4.991
ggram
17:0
0.094
ggram
18:0
0.600
ggram
20:0
0.379
ggram
22:0
0.387
ggram
24:0
0.294
ggram
Fatty acids, total monounsaturated
3.014
ggram
14:1
0.059
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
2.660
ggram
20:1
0.125
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.339
ggram
18:2 undifferentiated
1.160
ggram
18:3 undifferentiated
1.076
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3128
iuinternational units
Vitamin A
156
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.514
mgmiligram
45%
RiboflavinVitamin B-2
0.428
mgmiligram
36%
NiacinVitamin B-3
1.000
mgmiligram
Vitamin B-6
1.740
mgmiligram
134%
FolateIncludes folate from food plus folic acid
307
μgmicrogram
FolateIncludes folate from food plus folic acid
307
μg-dfemicrogram dietary folate equivalent
77%
Folate, food
307
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
61.2
mgmiligram
74%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1280
mgmiligram
128%
MagnesiumMg
220
mgmiligram
59%
IronFe
29.25
mgmiligram
225%
SodiumNa
50
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
955
mgmiligram
ZincZn
3.23
mgmiligram
34%
SeleniumSe
4.6
μgmicrogram
8%
CopperCu
0.550
mgmiligram
ManganeseMn
1.867
mgmiligram
91%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.