Nutrition values of Spices, pumpkin pie spice
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.60
ggram
Fatty acids, total saturated
6.530
ggram
Fatty acids, total monounsaturated
1.102
ggram
Fatty acids, total polyunsaturated
0.780
ggram
Carbohydrates
69.28
ggram
Sugarstotal
7.76
ggram
Dietary fibertotal dietary fiber
14.8
ggram
Protein
5.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
52
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.28
ggram
Sugarstotal
7.76
ggram
Dietary fibertotal dietary fiber
14.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.60
ggram
Fatty acids, total saturated
6.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.012
ggram
10:0
0.036
ggram
12:0
0.152
ggram
14:0
4.635
ggram
16:0
0.871
ggram
18:0
0.738
ggram
Fatty acids, total monounsaturated
1.102
ggram
16:1 undifferentiated
0.292
ggram
18:1 undifferentiated
0.764
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.780
ggram
18:2 undifferentiated
0.715
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
261
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
99
μgmicrogram
Cryptoxanthin, beta
114
μgmicrogram
Lutein + Zeaxanthin
100
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.243
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
28.4
μgmicrogram
Lycopene
7
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
52
mgmiligram
PhosphorusP
PotassiumK
663
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.484
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
71
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 2.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.