Nutrition values of Spices, poultry seasoning

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.53
ggram
Fatty acids, total saturated
3.290
ggram
Fatty acids, total monounsaturated
1.206
ggram
Fatty acids, total polyunsaturated
1.936
ggram
Carbohydrates
65.59
ggram
Sugarstotal
1.80
ggram
Dietary fibertotal dietary fiber
11.3
ggram
Protein
9.59
ggram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
CalciumCa
996
mgmiligram
MagnesiumMg
224
mgmiligram
SodiumNa
27
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, poultry seasoning (chart, nutrition data)
%-Energy
Carbohydrates
66 g
222 kcal
67%
Protein
10 g
23 kcal
7%
Fat
8 g
63 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
23 kcal
7%
Total energy calculated**
330 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1284
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.59
ggram
Sugarstotal
1.80
ggram
Dietary fibertotal dietary fiber
11.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.53
ggram
Fatty acids, total saturated
3.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.128
ggram
10:0
0.135
ggram
12:0
0.125
ggram
14:0
1.221
ggram
16:0
1.281
ggram
18:0
0.360
ggram
Fatty acids, total monounsaturated
1.206
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
1.113
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.936
ggram
18:2 undifferentiated
0.992
ggram
18:3 undifferentiated
0.944
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.59
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2632
iuinternational units
Vitamin A
132
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1568
μgmicrogram
Cryptoxanthin, beta
23
μgmicrogram
Lutein + Zeaxanthin
1107
μgmicrogram
Thiamin
0.264
mgmiligram
RiboflavinVitamin B-2
0.191
mgmiligram
NiacinVitamin B-3
2.970
mgmiligram
Vitamin B-6
1.320
mgmiligram
FolateIncludes folate from food plus folic acid
138
μgmicrogram
FolateIncludes folate from food plus folic acid
138
μg-dfemicrogram dietary folate equivalent
Folate, food
138
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.32
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
805.4
μgmicrogram
Lycopene
7
μgmicrogram
Choline, total
30.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
996
mgmiligram
MagnesiumMg
224
mgmiligram
IronFe
35.30
mgmiligram
SodiumNa
27
mgmiligram
PhosphorusP
171
mgmiligram
PotassiumK
684
mgmiligram
ZincZn
3.14
mgmiligram
SeleniumSe
7.2
μgmicrogram
CopperCu
0.843
mgmiligram
ManganeseMn
6.857
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.4 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.