Nutrition values of Spices, poppy seed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
41.56
ggram
Fatty acids, total saturated
4.517
ggram
Fatty acids, total monounsaturated
5.982
ggram
Fatty acids, total polyunsaturated
28.569
ggram
Carbohydrates
28.13
ggram
Sugarstotal
2.99
ggram
Dietary fibertotal dietary fiber
19.5
ggram
Protein
17.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
26
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
525
kcalkilocalorie
Energytotal energy
2196
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.13
ggram
Sugarstotal
2.99
ggram
Sucrose
2.33
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.29
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
19.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
41.56
ggram
Fatty acids, total saturated
4.517
ggram
4:0
0.000
ggram
6:0
0.037
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.077
ggram
15:0
0.000
ggram
16:0
3.581
ggram
17:0
0.000
ggram
18:0
0.782
ggram
20:0
0.039
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.982
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.039
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.864
ggram
18:1 c
5.864
ggram
20:1
0.078
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
28.569
ggram
18:2 undifferentiated
28.295
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.273
ggram
18:3 n-3 c,c,c (ALA)
0.273
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.99
ggram
Alanine
0.839
ggram
Arginine
1.945
ggram
Aspartic acid
2.365
ggram
Cystine
0.297
ggram
Glutamic acid
4.299
ggram
Glycine
0.952
ggram
Histidine
0.471
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.819
ggram
Leucine
1.321
ggram
Lysine
0.952
ggram
Phenylalanine
0.758
ggram
Proline
2.754
ggram
Serine
0.952
ggram
Threonine
0.686
ggram
Tryptophan
0.184
ggram
Tyrosine
0.727
ggram
Valine
1.095
ggram
Methionine
0.502
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.896
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
82
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
8.30
mgmiligram
Gamma-Tocopherol
8.82
mgmiligram
Detla-Tocopherol
0.23
mgmiligram
Alpha-Tocotrienol
0.15
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.13
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
26
mgmiligram
PhosphorusP
PotassiumK
719
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.627
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
7
mgmiligram
Campesterol
29
mgmiligram
Beta-sitosterol
109
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.