Information on Nutritional Supplements
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Nutrition values of Spices, paprika

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.89
ggram
Fatty acids, total saturated
2.140
ggram
Fatty acids, total monounsaturated
1.695
ggram
Fatty acids, total polyunsaturated
7.766
ggram
Carbohydrates
53.99
ggram
Sugarstotal
10.34
ggram
Dietary fibertotal dietary fiber
34.9
ggram
Protein
14.14
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
229
mgmiligram
23%
MagnesiumMg
178
mgmiligram
48%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, paprika (chart, nutrition data)
%-Energy
Carbohydrates
54 g
127 kcal
36%
Protein
14 g
48 kcal
13%
Fat
13 g
108 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
35 g
70 kcal
20%
Total energy calculated**
352 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1181
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.99
ggram
Sugarstotal
10.34
ggram
Sucrose
0.81
ggram
GlucoseD-Glucose, Dextrose
2.63
ggram
Fructose
6.71
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.19
ggram
Dietary fibertotal dietary fiber
34.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.89
ggram
Fatty acids, total saturated
2.140
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.068
ggram
13:0
0.000
ggram
14:0
0.172
ggram
15:0
0.000
ggram
16:0
1.468
ggram
17:0
0.000
ggram
18:0
0.337
ggram
20:0
0.047
ggram
22:0
0.047
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.695
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.069
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.603
ggram
18:1 c
1.603
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
7.766
ggram
18:2 undifferentiated
7.314
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.453
ggram
18:3 n-3 c,c,c (ALA)
0.453
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.14
ggram
Alanine
0.640
ggram
Arginine
0.890
ggram
Aspartic acid
2.850
ggram
Cystine
0.230
ggram
Glutamic acid
2.260
ggram
Glycine
0.780
ggram
Histidine
0.250
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.570
ggram
Leucine
0.920
ggram
Lysine
0.690
ggram
Phenylalanine
0.610
ggram
Proline
2.310
ggram
Serine
0.610
ggram
Threonine
0.490
ggram
Tryptophan
0.070
ggram
Tyrosine
0.380
ggram
Valine
0.750
ggram
Methionine
0.200
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49254
iuinternational units
Vitamin A
2463
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
595
μgmicrogram
Beta Carotene
26162
μgmicrogram
Cryptoxanthin, beta
6186
μgmicrogram
Lutein + Zeaxanthin
18944
μgmicrogram
Thiamin
0.330
mgmiligram
29%
RiboflavinVitamin B-2
1.230
mgmiligram
103%
NiacinVitamin B-3
10.060
mgmiligram
Pantothenic acidVitamin B-5
2.510
mgmiligram
50%
Vitamin B-6
2.141
mgmiligram
165%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
29.10
mgmiligram
194%
Beta-Tocopherol
0.35
mgmiligram
Gamma-Tocopherol
3.54
mgmiligram
Detla-Tocopherol
0.25
mgmiligram
Alpha-Tocotrienol
3.95
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.09
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
80.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.5
mgmiligram
11%
Betaine
7.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
229
mgmiligram
23%
MagnesiumMg
178
mgmiligram
48%
IronFe
21.14
mgmiligram
163%
SodiumNa
68
mgmiligram
PhosphorusP
314
mgmiligram
45%
PotassiumK
2280
mgmiligram
ZincZn
4.33
mgmiligram
46%
SeleniumSe
6.3
μgmicrogram
11%
CopperCu
0.713
mgmiligram
ManganeseMn
1.590
mgmiligram
78%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
175
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.