Information on Nutritional Supplements
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Nutrition values of Spices, oregano, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.28
ggram
Fatty acids, total saturated
1.551
ggram
Fatty acids, total monounsaturated
0.716
ggram
Fatty acids, total polyunsaturated
1.369
ggram
Carbohydrates
68.92
ggram
Sugarstotal
4.09
ggram
Dietary fibertotal dietary fiber
42.5
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
1597
mgmiligram
160%
MagnesiumMg
270
mgmiligram
73%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, oregano, dried (chart, nutrition data)
%-Energy
Carbohydrates
69 g
207 kcal
59%
Protein
9 g
22 kcal
6%
Fat
4 g
36 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
43 g
85 kcal
24%
Total energy calculated**
350 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1107
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.92
ggram
Sugarstotal
4.09
ggram
Sucrose
0.91
ggram
GlucoseD-Glucose, Dextrose
1.90
ggram
Fructose
1.13
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.15
ggram
Dietary fibertotal dietary fiber
42.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.28
ggram
Fatty acids, total saturated
1.551
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.246
ggram
13:0
0.000
ggram
14:0
0.004
ggram
15:0
0.000
ggram
16:0
0.792
ggram
17:0
0.000
ggram
18:0
0.505
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.716
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.712
ggram
18:1 c
0.712
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.369
ggram
18:2 undifferentiated
0.748
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.621
ggram
18:3 n-3 c,c,c (ALA)
0.621
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.500
ggram
Arginine
0.449
ggram
Aspartic acid
1.009
ggram
Cystine
0.110
ggram
Glutamic acid
0.975
ggram
Glycine
0.517
ggram
Histidine
0.144
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.441
ggram
Leucine
0.780
ggram
Lysine
0.500
ggram
Phenylalanine
0.449
ggram
Proline
1.712
ggram
Serine
0.314
ggram
Threonine
0.322
ggram
Tryptophan
0.203
ggram
Tyrosine
0.297
ggram
Valine
0.585
ggram
Methionine
0.127
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1701
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
1007
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
1895
μgmicrogram
Thiamin
0.177
mgmiligram
15%
RiboflavinVitamin B-2
0.528
mgmiligram
44%
NiacinVitamin B-3
4.640
mgmiligram
Pantothenic acidVitamin B-5
0.921
mgmiligram
18%
Vitamin B-6
1.044
mgmiligram
80%
FolateIncludes folate from food plus folic acid
237
μgmicrogram
FolateIncludes folate from food plus folic acid
237
μg-dfemicrogram dietary folate equivalent
59%
Folate, food
237
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
18.26
mgmiligram
122%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
24.42
mgmiligram
Detla-Tocopherol
0.92
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
621.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.3
mgmiligram
7%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1597
mgmiligram
160%
MagnesiumMg
270
mgmiligram
73%
IronFe
36.80
mgmiligram
283%
SodiumNa
25
mgmiligram
PhosphorusP
148
mgmiligram
21%
PotassiumK
1260
mgmiligram
ZincZn
2.69
mgmiligram
28%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.633
mgmiligram
ManganeseMn
4.990
mgmiligram
243%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
203
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.