Nutrition values of Spices, fennel seed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.87
ggram
Fatty acids, total saturated
0.480
ggram
Fatty acids, total monounsaturated
9.910
ggram
Fatty acids, total polyunsaturated
1.690
ggram
Carbohydrates
52.29
ggram
Dietary fibertotal dietary fiber
39.8
ggram
Protein
15.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
88
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.29
ggram
Dietary fibertotal dietary fiber
39.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.87
ggram
Fatty acids, total saturated
0.480
ggram
16:0
0.480
ggram
Fatty acids, total monounsaturated
9.910
ggram
18:1 undifferentiated
9.910
ggram
Fatty acids, total polyunsaturated
1.690
ggram
18:2 undifferentiated
1.690
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.80
ggram
Alanine
0.789
ggram
Arginine
0.680
ggram
Aspartic acid
1.833
ggram
Cystine
0.222
ggram
Glutamic acid
2.956
ggram
Glycine
1.107
ggram
Histidine
0.331
ggram
Isoleucine
0.695
ggram
Leucine
0.996
ggram
Lysine
0.758
ggram
Phenylalanine
0.647
ggram
Proline
0.900
ggram
Serine
0.900
ggram
Threonine
0.602
ggram
Tryptophan
0.253
ggram
Tyrosine
0.410
ggram
Valine
0.915
ggram
Methionine
0.301
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.050
mgmiligram
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
88
mgmiligram
PhosphorusP
PotassiumK
1694
mgmiligram
ZincZn
CopperCu
1.067
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
66
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.