Information on Nutritional Supplements
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Nutrition values of Spices, cumin seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.27
ggram
Fatty acids, total saturated
1.535
ggram
Fatty acids, total monounsaturated
14.040
ggram
Fatty acids, total polyunsaturated
3.279
ggram
Carbohydrates
44.24
ggram
Sugarstotal
2.25
ggram
Dietary fibertotal dietary fiber
10.5
ggram
Protein
17.81
ggram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
CalciumCa
931
mgmiligram
93%
MagnesiumMg
366
mgmiligram
99%
SodiumNa
168
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, cumin seed (chart, nutrition data)
%-Energy
Carbohydrates
44 g
128 kcal
32%
Protein
18 g
60 kcal
15%
Fat
22 g
186 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
5%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
375
kcalkilocalorie
Energytotal energy
1567
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.24
ggram
Sugarstotal
2.25
ggram
Dietary fibertotal dietary fiber
10.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.27
ggram
Fatty acids, total saturated
1.535
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.018
ggram
14:0
0.018
ggram
16:0
1.137
ggram
18:0
0.344
ggram
Fatty acids, total monounsaturated
14.040
ggram
16:1 undifferentiated
0.212
ggram
18:1 undifferentiated
13.618
ggram
20:1
0.212
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.279
ggram
18:2 undifferentiated
3.103
ggram
18:3 undifferentiated
0.176
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1270
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
762
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
448
μgmicrogram
Thiamin
0.628
mgmiligram
55%
RiboflavinVitamin B-2
0.327
mgmiligram
27%
NiacinVitamin B-3
4.579
mgmiligram
Vitamin B-6
0.435
mgmiligram
33%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.7
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.33
mgmiligram
22%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
931
mgmiligram
93%
MagnesiumMg
366
mgmiligram
99%
IronFe
66.36
mgmiligram
510%
SodiumNa
168
mgmiligram
PhosphorusP
499
mgmiligram
71%
PotassiumK
1788
mgmiligram
ZincZn
4.80
mgmiligram
51%
SeleniumSe
5.2
μgmicrogram
9%
CopperCu
0.867
mgmiligram
ManganeseMn
3.333
mgmiligram
163%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.