Information on Nutritional Supplements
en de

Nutrition values of Spices, cinnamon, ground

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.24
ggram
Fatty acids, total saturated
0.345
ggram
Fatty acids, total monounsaturated
0.246
ggram
Fatty acids, total polyunsaturated
0.068
ggram
Carbohydrates
80.59
ggram
Sugarstotal
2.17
ggram
Dietary fibertotal dietary fiber
53.1
ggram
Protein
3.99
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
1002
mgmiligram
100%
MagnesiumMg
60
mgmiligram
16%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Spices, cinnamon, ground (chart, nutrition data)
%-Energy
Carbohydrates
81 g
230 kcal
65%
Protein
4 g
7 kcal
2%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
53 g
106 kcal
30%
Total energy calculated**
354 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1035
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.59
ggram
Sugarstotal
2.17
ggram
Sucrose
0.02
ggram
GlucoseD-Glucose, Dextrose
1.04
ggram
Fructose
1.11
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
53.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.24
ggram
Fatty acids, total saturated
0.345
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.006
ggram
13:0
0.000
ggram
14:0
0.009
ggram
15:0
0.000
ggram
16:0
0.104
ggram
17:0
0.136
ggram
18:0
0.082
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.246
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.246
ggram
18:1 c
0.246
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.068
ggram
18:2 undifferentiated
0.044
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.99
ggram
Alanine
0.166
ggram
Arginine
0.166
ggram
Aspartic acid
0.438
ggram
Cystine
0.058
ggram
Glutamic acid
0.370
ggram
Glycine
0.195
ggram
Histidine
0.117
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.146
ggram
Leucine
0.253
ggram
Lysine
0.243
ggram
Phenylalanine
0.146
ggram
Proline
0.419
ggram
Serine
0.195
ggram
Threonine
0.136
ggram
Tryptophan
0.049
ggram
Tyrosine
0.136
ggram
Valine
0.224
ggram
Methionine
0.078
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
295
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
112
μgmicrogram
Cryptoxanthin, beta
129
μgmicrogram
Lutein + Zeaxanthin
222
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
1.332
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
7%
Vitamin B-6
0.158
mgmiligram
12%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.32
mgmiligram
15%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
10.44
mgmiligram
Detla-Tocopherol
0.26
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
31.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
15
μgmicrogram
Choline, total
11.0
mgmiligram
2%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1002
mgmiligram
100%
MagnesiumMg
60
mgmiligram
16%
IronFe
8.32
mgmiligram
64%
SodiumNa
10
mgmiligram
PhosphorusP
64
mgmiligram
9%
PotassiumK
431
mgmiligram
ZincZn
1.83
mgmiligram
19%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.339
mgmiligram
ManganeseMn
17.466
mgmiligram
852%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.9 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.