Information on Nutritional Supplements
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Nutrition values of Ice cream sundae cone

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.00
ggram
Fatty acids, total saturated
2.717
ggram
Fatty acids, total monounsaturated
1.775
ggram
Fatty acids, total polyunsaturated
0.747
ggram
Carbohydrates
28.89
ggram
Sugarstotal
21.26
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
115
mgmiligram

Calorie Distribution**

Calorie ratio: Ice cream sundae cone (chart, nutrition data)
%-Energy
Carbohydrates
29 g
116 kcal
45%
Protein
3 g
12 kcal
5%
Fat
14 g
126 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1061
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.89
ggram
Sugarstotal
21.26
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.00
ggram
Fatty acids, total saturated
2.717
ggram
4:0
0.000
ggram
6:0
0.082
ggram
8:0
0.051
ggram
10:0
0.101
ggram
12:0
0.302
ggram
14:0
0.403
ggram
16:0
1.175
ggram
18:0
0.603
ggram
Fatty acids, total monounsaturated
1.775
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
1.665
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.747
ggram
18:2 undifferentiated
0.659
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram
Alanine
0.026
ggram
Arginine
0.029
ggram
Aspartic acid
0.034
ggram
Cystine
0.019
ggram
Glutamic acid
0.295
ggram
Glycine
0.029
ggram
Histidine
0.018
ggram
Isoleucine
0.031
ggram
Leucine
0.058
ggram
Lysine
0.016
ggram
Phenylalanine
0.041
ggram
Proline
0.099
ggram
Serine
0.041
ggram
Threonine
0.022
ggram
Tryptophan
0.010
ggram
Tyrosine
0.023
ggram
Valine
0.035
ggram
Methionine
0.015
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
410
iuinternational units
Vitamin A
117
μgmicrogram
RetinolVitamin A1
116
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
1.111
mgmiligram
Pantothenic acidVitamin B-5
0.356
mgmiligram
7%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
5
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.36
mgmiligram
3%
SodiumNa
115
mgmiligram
PhosphorusP
128
mgmiligram
18%
PotassiumK
204
mgmiligram
ZincZn
0.56
mgmiligram
6%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.082
mgmiligram
ManganeseMn
0.087
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
2
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.