Nutrition values of Yogurt, frozen, flavors other than chocolate, lowfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
1.509
ggram
Fatty acids, total monounsaturated
0.685
ggram
Fatty acids, total polyunsaturated
0.069
ggram
Carbohydrates
21.00
ggram
Sugarstotal
21.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
200
mgmiligram
MagnesiumMg
7
mgmiligram
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, frozen, flavors other than chocolate, lowfat (chart, nutrition data)
%-Energy
Carbohydrates
21 g
84 kcal
61%
Protein
8 g
32 kcal
23%
Fat
3 g
23 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
579
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.00
ggram
Sugarstotal
21.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
1.509
ggram
4:0
0.077
ggram
6:0
0.054
ggram
8:0
0.031
ggram
10:0
0.069
ggram
12:0
0.085
ggram
14:0
0.262
ggram
16:0
0.685
ggram
18:0
0.247
ggram
Fatty acids, total monounsaturated
0.685
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
0.569
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.069
ggram
18:2 undifferentiated
0.047
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
122
iuinternational units
Vitamin A
34
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.028
mgmiligram
RiboflavinVitamin B-2
0.125
mgmiligram
NiacinVitamin B-3
0.049
mgmiligram
Vitamin B-6
0.028
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
200
mgmiligram
MagnesiumMg
7
mgmiligram
IronFe
0.00
mgmiligram
SodiumNa
45
mgmiligram
PhosphorusP
62
mgmiligram
PotassiumK
108
mgmiligram
ZincZn
0.19
mgmiligram
SeleniumSe
1.3
μgmicrogram
CopperCu
0.006
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.