Information on Nutritional Supplements
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Nutrition values of Kefir, lowfat, strawberry, LIFEWAY

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.533
ggram
Fatty acids, total monounsaturated
0.262
ggram
Fatty acids, total polyunsaturated
0.041
ggram
Carbohydrates
10.20
ggram
Sugarstotal
9.21
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.39
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
119
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
37
mgmiligram

Calorie Distribution**

Calorie ratio: Kefir, lowfat, strawberry, LIFEWAY (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
65%
Protein
3 g
14 kcal
22%
Fat
1 g
8 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
261
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.20
ggram
Sugarstotal
9.21
ggram
Sucrose
5.34
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.23
ggram
Maltose
0.00
ggram
Galactose
0.63
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.533
ggram
4:0
0.024
ggram
6:0
0.013
ggram
8:0
0.006
ggram
10:0
0.018
ggram
12:0
0.023
ggram
14:0
0.084
ggram
15:0
0.010
ggram
16:0
0.253
ggram
17:0
0.005
ggram
18:0
0.095
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.262
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.014
ggram
16:1 t
0.003
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.231
ggram
18:1 c
0.209
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
0.041
ggram
18:2 undifferentiated
0.033
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.022
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.39
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
599
iuinternational units
Vitamin A
178
μgmicrogram
RetinolVitamin A1
178
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
119
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.04
mgmiligram
0%
SodiumNa
37
mgmiligram
PhosphorusP
96
mgmiligram
14%
PotassiumK
154
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.009
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.